Na ua tseba hore na ka hare ho Supplement capsules ho na le eng?

Likahare tsa li-capsules tsa tlatsetso li ka fapana haholo ho latela sehlahisoa se ikhethileng le ts'ebeliso ea sona e reriloeng. Leha ho le joalo, li-capsules tse ngata tsa tlatsetso li na le mofuta o le mong kapa ho feta oa mefuta e latelang ea metsoako:

1. Li-vithamine: Li-supplement tse ngata tsa lijo li na le livithamine, ebang ke ka bomong kapa li kopane. Livithamini tse tloaelehileng tse fumanoang li-capsules tsa tlatsetso li kenyelletsa vithamine C, vithamine D, vithamine E, vithamine B complex (mohlala, B1, B2, B3, B6, B12), le vithamine A, har'a ba bang.
2. Liminerale: Liminerale ke limatlafatsi tsa bohlokoa tseo 'mele o li hlokang ka tekanyo e nyane bakeng sa mesebetsi e fapaneng ea 'mele. Li-capsules tsa tlatsetso li ka ba le liminerale tse kang calcium, magnesium, zinki, tšepe, selenium, chromium le potasiamo, har'a tse ling.
3. Litlhare tsa Litlama: Litlama tsa litlama li entsoe ka lihlahisoa tsa limela kapa li-botanicals 'me hangata li sebelisetsoa melemo ea tsona ea bophelo bo botle. Li-capsules tsa tlatsetso li ka 'na tsa e-na le lihlahisoa tsa litlama tse kang ginkgo biloba, echinacea, ginger, garlic, turmeric, tee e tala, le saw palmetto, har'a tse ling.
4. Li-amino Acids: Li-amino acid ke li-block tsa liprotheine mme li bapala likarolo tse fapaneng 'meleng. Li-capsules tsa tlatsetso li ka 'na tsa e-na le li-amino acid tse kang L-arginine, L-glutamine, L-carnitine, le branched-chain chain amino acids (BCAAs), har'a tse ling.
5. Li-Enzyme: Li-Enzyme ke limolek'hule tsa tlhaho tse susumetsang tšebetso ea lik'hemik'hale 'meleng. Li-capsules tsa tlatsetso li ka 'na tsa e-ba le li-enzyme tse silang lijo tse kang amylase, protease, lipase le lactase, tse thusang ho senya lik'habohaedreite, liprotheine, mafura le lactose, ka ho latellana.
6. Li-Probiotics: Li-probiotics ke libaktheria tse molemo tse khothalletsang bophelo bo botle ba tšilo ea lijo le ts'ebetso ea 'mele ea ho itšireletsa mafung. Li-capsules tsa tlatsetso li ka ba le mefuta ea probiotic e kang Lactobacillus acidophilus, Bifidobacterium bifidum, Lactobacillus plantarum, le tse ling, tse thusang ho boloka botsitso ba microflora ea mala.
7. Oli ea Litlhapi kapa Omega-3 Fatty Acids: Litlhapi tsa oli ea tlhapi ke mohloli o tloaelehileng oa omega-3 fatty acids, e leng mafura a bohlokoa a 'nileng a amahanngoa le melemo e sa tšoaneng ea bophelo bo botle, ho akarelletsa le bophelo bo botle ba pelo, ts'ebetso ea kelello, le bophelo bo botle ba manonyeletso.
8. Metsoako e meng ea Phepo: Li-capsules tsa tlatsetso li ka 'na tsa e-na le lisebelisoa tse ling tsa phepo e kang li-antioxidants (mohlala, coenzyme Q10, alpha-lipoic acid), lihlahisoa tsa limela (mohlala, motsoako oa peo ea morara, cranberry extract), le limatlafatsi tse khethehileng (mohlala, glucosamine, chondroitin sulfate. ).

Ke habohlokoa ho hlokomela hore sebopeho le boleng ba li-capsules tsa tlatsetso li ka fapana pakeng tsa lihlahisoa le lihlahisoa. Ho eletsoa ho khetha li-supplement ho tsoa ho bahlahisi ba tsebahalang ba khomarelang mekhoa e metle ea tlhahiso (GMP) le ho etsa liteko tsa mokha oa boraro bakeng sa boleng le bohloeki. Ho feta moo, batho ba lokela ho buisana le setsebi sa tlhokomelo ea bophelo pele ba qala mofuta ofe kapa ofe o mocha oa tlatsetso, haholo-holo haeba ba e-na le maemo a bophelo bo botle kapa ba noa meriana.